Em um blog que preza ajudar os “pré-ciclistas”, ou ciclistas iniciantes, não poderíamos deixar de lado as várias e importantíssimas dicas de orientação para começar a pedalar na cidade. Aliás, conhecimento teórico, antes de subir na bike, é tão importante quanto a prática – especialmente no que se refere aos nossos direitos e deveres no trânsito. Sendo assim, queremos trazer dicas que vão desde coisas básicas como pedalar na rua e sinalizar, até direitos legais dos ciclistas, dicas de mecânica, orientações para ir de bike ao trabalho, dicas para as mulheres que gostam de ir “produzidas” aos seus compromissos, entre outras.

Série Dicas do Bike Anjo

1. Porque você vai querer pedalar
2. Como aprender e ensinar a pedalar
3. Como escolher a sua bicicleta
4. Dicas para pedalar no trânsito com confiança e segurança
5. Como ir de bicicleta ao trabalho
6. Legislação para ciclista 
7. Mecânica básica para bicicleta
8. Como remendar o pneu furado
9. Como ser um/a bike anjo

Também agradecemos especialmente ao Willian Cruz (http://vadebike.org) por ceder seus artigos e vídeos sobre dicas para os ciclistas.

DICAS – Capítulos

1. Ainda não está convencido de começar a pedalar? (Willian Cruz – vadebike.org)
2. Calcule os benefícios para você andar de bicicleta
3. Dicas Gerais (Willian Cruz – vadebike.org)
4. Imagens ilustrativas sobre como pedalar no trânsito (Escola de Bicicleta)
5. Qual bicicleta adquirir? (Escola da Bicicleta)
6. Antes de começar a pedalar
7. Durante as primeiras pedaladas
8. Por que ocupar a faixa (Willian Cruz – vadebike.org)
9. Por que não pedalar na contramão (Willian Cruz – vadebike.org)
10. Como ir de bike ao trabalho sem chuveiro (vídeo – Pedalinas)
11. Legislação para o ciclista (Willian Cruz – vadebike.org)
12. Seja um agente de mudança! (Dicas com telefones para denúncia, problemas com motoristas, etc)
13. Passeios de bicicleta para iniciantes no Brasil (ótima forma de ganhar prática nas primeiras pedaladas!)
14. Como ensinar alguém a pedalar

Se tem alguma dica que você não viu aqui, tire sua dúvida com os Bike Anjos!



  1. Meu nome é Renata e gostaria de ser bikle-anjo. Como devo proceder?

    • Olá Renata,

      Escreva para nós por e-mail a sua intenção de ser bike anjo e vamos lhe repassar um formulário pra participar da rede. É um formulário básico apenas para saber a região onde você pode fazer bike anjo, dados básicos de contato, etc.
      Ficamos no aguardo de seu contato.
      Obrigado pelo apoio!


      JP – Bike Anjo

  2. Os Artigos estão muito bem feitos, parabéns. Só senti falta da descrição da bike do estilo Beach, muito comum aqui no litoral


    • Verdade Rafael! Faz sentido falarmos das bikes beach, alguns deles considerados como Cruiser.
      Obrigado pela observação.

      Um abraço,

      JP – Bike Anjo

      • Hajhllulae! I needed this-you’re my savior.

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  3. Venho por meio este com dois objetivos, o primeiro é parabenizá-los pela excelente iniciativa desenvolvida pelo Bike Anjo, é deste tipo de atitude que precisamos para melhorar nosso caótico trânsito. O segundo objetivo é que estou interessado em trabalhar com vocês, quero ser um Bike Anjo!!!
    Desde já agradeço.

    • Legal Divino!!!

      Parabéns a você pela iniciativa e por querer fazer parte da nossa Rede de Bike Anjos! Ficamos muito contentes por isso.

      Escreva para nós em bikeanjo@gmail.com para conversarmos e inscrevê-lo em nossa rede.

      Um abraço,

      JP – Bike Anjo

  4. Quero parabenizá-los pela iniciativa. Acabei de solicitar um bike-anjo. Estou super animada para iniciar a aula. Sei que vai ser uma grande mudança na minha vida.

    • Olá Alessandra!

      Recebemos seu pedido!! Valeu por querer ser mais uma ciclista na cidade!
      Você está contribuindo muito com o movimento! Sinta-se parte dele!!
      Em breve entraremos em contato com você.



      JP – Bike Anjo

  5. Pessoal, domingo tive a companhia da Ana Rusche como Bike Anjo, simplesmente adorei…adorei as preciosas dicas, a paciência que ela teve comigo e a maravilhosa tarde que eu pude ter pedalando com pelas ruas da Vila Madalena. Ana muitíssimo obrigada e parabéns!!!

    • Obrigado Cristiane pelo relato e obrigado Ana Rusche pela ajuda!!


      JP – Bike Anjo

  6. Bom dia. Meu nome é Jorge sou professôr em Educação fisica e faço ciclismo urbano a 37 anos e entendo ter certa experiencia no transito, sou defensor do uso do capacete e gostaria de participar dos bake anjos para ampliar sua atuação na zona norte de nossa cidade

    • Olá Jorge,

      Escreva pra gente em bikeanjo@gmail.com com a sua solicitação que te enviaremos o material necessário.
      Obrigado pelo apoio!

      Um abraço,

      JP – Bike Anjo

  7. Dicas

    Vocês poderiam colocar dicas, inclusive videos de como fazer manutenção de bikes, principalmente como trocar pneus, câmaras e como retirar e colocar a roda e as correias da bike.

  8. Olá…. estou querendo começar a trabalhar vindo de bike. Porém, moro em uma região com trânsito mto intenso e trabalho na av. Paulista. Vocês tem alguma seção do site ou alguém que possa ajudar com qual rota eu deveria fazer? Eu venho trabalhar de moto e mesmo de moto o trânsito é bastante hostil nesse meu trajeto, a ponto de eu escolher o caminho mais longo para não pegar trânsito…. Obrigado!

  9. Olá, meu nome é Milena e gostaria de apresentar o Aquipode, site colaborativo com relação de estabelecimentos que oferecem, entre outras coisas, local para estacionar as magrelas.
    Caso queiram colaborar/consultar: http://www.aquipode.com

    obrigada e parabéns pelo serviço, já coloquei o link no site!

  10. Olá, gostaria de saber se os bike anjo tambem auxiliam na escolha da bicicleta.. quero comprar uma mas, por ser iniciante, estou com medo de adquirir uma com má qualidade. obrigada.

    • Olá Bruna,

      Podemos ajudá-la na compra da bicicleta, sim.
      Por favor, preencha o formulário em bikeanjo.com.br/bikeanjo
      Assim, saberemos o local por onde você irá pedalar e indicar algumas bicicletarias bacanas.

      Um abraço,

      JP – Bike Anjo

      • This is the peefrct post for me to find at this time

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      • A ADRAP foi a grande derrotada???? Por amor de deus…. nao apresentaram resultados nesta volta secalhar… Toda a gente gosta de vir para aqui falar….. Peguem mas é nas vossas bicicletas e façam-se a estrada…..

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      • Hi Dan,Looks like you guys did OK with the storm. We were thinking of your all and hoping the little slice of heaven was well and good. Hope all is well.Mike, Catherine, Colin, and Seamus

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  11. Olá, quero saber se vcs me ajudam a voltar a pedalar, como faço? Obrigado.

    • You’ve got it in one. Col’ndut have put it better.

  12. […] você não estiver em uma das cidades que oferecem Anjos, dê uma passeada pelo site e leia algumas dicas preciosas para uma pedalada mais […]

  13. Tenho uma dúvida que não encontrei a resposta aqui (talvez por não ter procurado direito.. rs), mas é a seguinte: em uma via de mão dupla (ou de mão única com várias faixas), como fazer para entrar na rua à esquerda, uma vez que estarei pedalando na faixa da direita? Devo desmontar e atravessar a rua como pedestre? Devo pedalar pela faixa da esquerda? Ou qual outro jeito?

    • Olá Camila,

      Neste caso você deve fazer o que chamam de “conversão dinamarquesa”, ou seja, você entra na rua a direita e contorna por trás da faixa de pedestre e espera o semáforo ou o tráfego livre para atravessar a rua e entrar na rua a esquerda que você deseja. Me deixei compreendido?


      JP – Bike Anjo

  14. Olá.

    Gostaria de ter algumas dicas de rotas para andar de bicicleta. Existem algum site para isso ??

    Moro na Granja Julieta/Vila Cruzeiro, São Paulo. Gostaria de saber umba boa rota para ir e voltar para a Av. Paulista e num outro dia para a Av. Higianópolis.


  15. Olá,

    Gostaria de ter o conhecimento sobre o que diz a legislação brasileira com relação a entrar com bicicleta dobrável em recintos fechados como shoppings, repartições públicas, cinemas, etc. Se possível, saber também que lei dá respaldo à proibição ou permissão.

    Eu estou pra comprar uma bicicleta dobrável, devido ao fato de ter a minha anterior, comprada há 20 dias, furtada em um bicicletário super utilizado em minha cidade. A minha ideia é levar a bike a todos os lugares aonde for, nunca mais amarrando-a na rua. É altamente provável que os seguranças de tais recintos impliquem ao me ver entrando com uma bicicleta, mesmo sendo dobrável, já que, a meu ver, ainda não é algo comum. Portanto, quero me informar para saber se posso estou amparado pela Lei ou não.

    Na minha pergunta, eu me refiro a entrar com a bike fora de uma bolsa, isto é, empurrando ela na posição dobrada. Mas pode ser que se eu colocá-la em uma bolsa apropriada, instalando umas rodinhas (já que ela é pesadinha), não haja problemas e ela possa ser considerada um embrulho normal. Sei lá, só peço uma ideia, pois estou meio confuso quanto a isso.

    Aproveitando, quero parabenizar pelo site. Antes de comprar a bicicleta anterior, o site Bike Anjo me ofereceu muitas dicas de como me comportar no trânsito. Aprendi bastante.


    • Olá, pessoal da Bike Anjo e frequentadores do site. Alguém poderia responder à pergunta do Heron Marques? Eu tenho a mesma dúvida, e acredito que outras pessoas também têm. Obrigado.

  16. Olá, Bike Anjo estou muito feliz ,domingo foi a minha primeira aula, fiquei emocionada e com muito medo. Parabéns vocês tem um trabalho muito lindo. Quero comprar uma Bike preciso da orientação de vocês sou baixinha e tenho 49 anos. Qual a melhor Bike para mim.

  17. Bom dia, voces estao fazendo um bom trabalho na orientaçao de como pedalar, porem estao esquecendo de regular a bicicleta conforme a estatura do individuo, esta faltando orientar os “bikes” como se portar nas vias (ruas e av.) respeitando as normas de transito. obrigado

    • Olá Augusto,

      Nossa cartilha aos bike anjos inclui como se portar no trânsito e ser um agente de mudança para um trânsito mais respeitoso.
      Infelizmente nossa mensagem ainda não chegou a todos. Seguiremos tentando!

      JP – Bike Anjo

  18. Meu nome é Cláudia
    Meu marido sonha em aprender a andar de bicicleta há anos, agora com nossa filhinha dando suas primeiras pedaladas seu sonho tornou-se quase uma obsessão, o problema é que ele é obeso. Tem 1,74 e pesa 150kg. Tenho procurado ajuda em lojas especializadas, já li muito fórum e procurei fabricantes mas não consegui entender que tipo de bicicleta eu terei que adquirir, pois todos falam que eu devo procurar uma assistencia, a assistencia me manda pro fabricante e fico dando voltas, sei que será necessário reforçar algumas peças. Se alguem puder me ajudar indicando uma loja confiavel para montar uma ou mesmo modelo e peças que devo comprar, vou ser muito grata, adoraria presentea-lo com uma no natal. Moro em Curitiba

    • Claudia,

      Geralmente as mountain bikes resistem a esse peso. Basta você ir nas lojas e perguntas, mas a bicicleta normal é resistente sim.
      No entanto, procure bicicleta com peças resistentes, peças de alumínio.


      JP – Bike Anjo

  19. Olá gostaria de aprender a andar de bicicleta. O EBA já chegou ao Rio de Janeiro ou Niterói?? Caso negativo, vocês tem algum instrutor em niterói que possa me ajudar???

    • Olá Anderson,

      A EBA mensal ainda não está acontecendo no RJ ou Niterói, mas temos Bike Anjos por aí sim!
      É só pedir em bikeanjo.com.br/bikeanjo

      JP – Bike Anjo

  20. Olá, gostaria muito de ver um mapeamento das ruas em São Paulo por onde mais transitam bicicletas. Será que isso existe? Parabéns, abração! Elcio

  21. Ja mandei varios email a vcs e ate agora não recebi retorno….Gostaria de conhecer a proposta de vcs para poder coloca-la em pratica aqui em Campinas onde vem aumentando o uso da bicicleta….
    Participo do GRUPO DOMINGUEIRAS PARA ELAS um segmento do GRUPO DOMINGUEIRAS onde a proposta é dar suporte as meninas que estão querendo começar a pedalar no MTB…
    Seria dificil colocar essa minha idéia em pratica ?
    continuo no aguardo…

    • Olá Sandra,

      Já estamos respondendo.

      JP – Bike Anjo

  22. olá, quero muuuito aprender a andar de bicicleta ! sou de São Paulo -SP. como faço para me inscrever ? obrigada

  23. Olá , quero começar a ir de bike para o trabalho pela ciclovia pinheiros (Jurubatuba-Vila Olimpia )que cuidados devo ter? é seguro (pretendo chegar lá por volta da 6 hs da manha )qual o horario de funcionamento ?e por fim , porque meu bumbum doi tanto ? rss

  24. Encontrei o texto na net e seria legal publicarem nas dicas e repassarem para os anjos que nos ensinam. Eles poderiam fazer um teste com a gente como se fosse prova prática do Detran. Valeu!

    Para saber se precisa aprender a pedalar corretamente, faça a verificação abaixo:

    Tem alguma dificuldade em pedalar em linha reta por lugares bem estreitos, da largura do guidão?
    Tem alguma dificuldade para fazer curvas fechadas tanto para a esquerda quanto para a direita?
    Tem alguma dificuldade para pedalar em linha reta, com segurança segurando o guidão com apenas umas das mãos?
    Tem alguma dificuldade para fazer um zigue e zague entre obstáculos cuja distância aproximada entre os obstáculos é de aproximadamente 2m?
    Tem alguma dificuldade para pedalar em pé e usar este recurso para transpor subidas, descidas e/ou obstáculos?
    Tem alguma dificuldade para trocar marcha de forma a fazer o aproveitamento das mesmas para transpor subidas ou melhorar o torque da bicicleta nas retas?
    Tem alguma dificuldade quanto à altura do selim? Quando sentado no selim o seu pé alcança o chão? Não consegue montar e desmontar da bicicleta com o banco alto?
    Tem alguma dificuldade para pedalar tranquilamente em lugares com muita gente, animais e crianças transitando?
    Tem alguma dificuldade na utilização do freio da frente,do o freio traseiro ou ambos?
    Tem alguma dificuldade para transpor subidas íngremes?
    Tem alguma ou nenhuma dificuldade com descidas acentuadas?
    Tem alguma ou nenhuma dificuldade para efetuar frenagens rápidas e bruscas?
    Consegue subir e/ou descer guias de calçada?
    Respondeu sim para mais de 5 itens? Então começe a considerar a sua participação em uma aula de Pilotagem de Bicicleta. http://ciclofemini.com.br/meus-artigos/sera-que-preciso-fazer-aula-de-bicicleta-check-list-por-claudia-franco/

  25. […] http://bikeanjo.com.br/dicas/ […]

  26. goxtey dax dicax

  27. Existe algum bike anjo na cidade de Marilia-SP? Parabens pela iniciativa, morei na Dinamarca e vi o quanto o ciclista e respeitado.

    • Ola, conheço uma pessoa de Marilia que poderá te ajudar, se houver interesse me responda ok, obgada.

  28. Olá, boa noite. Vi uma notícia sobre o site e achei interessantissimo. Sou carioca, moro no Rio de Janeiro e penso que deveria existir algum tipo de franquia ou algo assim, aqui para o Rio também. Tenho 57 anos e nunca andei de bicicleta porque era de familia humilde e nãoo podia comprar, e aí não tinha como aprender, porque teria q pedir emprestada. Isso é um trauma e uma frustração para mim até hoje, e estou decidida a neste 2014 quebrar esse bloqueio e finalmente aprender a pedalar. Seria bem mais fácil se aqui no Rio tivesse um movimento como o de voces. Parabéns.

    • Bom dia, Rita,

      No dia 26 de janeiro vai acontecer a primeira Escola Bike Anjo do Rio de Janeiro. Será na Praça Luis Camões, onde existe um memorial do Getúlio Vargas. Fica no bairro Glória, cidade do Rio de Janeiro.

      Se você tiver Facebook, esse é o link do evento:

      Um abraço.

      • I really wish there were more arltices like this on the web.

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      • Tema espinoso, estoy de acuerdo con maripuchi, en el tema de las listas negras,(o listas de posibles asesinados), aunque tambien estoy de acuerdo contigo en que no se puede ilegalizar un partido por las presiones de la derecha tramontana.El comentario de kaneda me parece fuera de lugar y machacar un clavo ya clavado,(¿que tienen que ver los gal con ilegalizar partidos presuntamente vinculados con eta??????).Querido rafa, la solucion me parece dificil y jamas contentara a todas las partes.Salud y republica

      • Hi Nancy. I can’t choose just one favourite moment from your 30 years. The greatest gift you have given me with your shows (and I have been watching for 30 years—when you and I were both 10 years old LOL) is making me believe I could sew anything I wanted to, if I did it step by step. With your techniques and tricks, and tips from viewers, I’ve been sewing for what seems like a lifetime now. Thanks and Congrats on your 30 years.

      • Tja, da nicht zu erwarten ist, dass Sie Ihren Hass und Ihre bereits vorhandenen Vorurteile durch übermäßiges Größenwachstum kompensieren können: Pech gehabt.

      • You should expose such fake emails. During the past election in TN, there was such an email claiming that the state of Gujarat had paid off all its loans and has a deposit of 1 lakh crores in WB or IMF. Whoever I talked to believed that and praised Modi. Is there any proof for that?

      • sau khi hoc xong hk1 va den dot dong hoc phi hk2 luc do se duoc khau tru truc tiep vao hoc phi hk2 ha chi? (y em hoi ve nhung tan sv hoc o co so daklak va duoc uu dai giam 50% hoc phi ay chi)

      • Nokia 808 Pureview buvo 3 kart didesnis sensorius, nei įprastai. Nokia Lumia 920 yra vaizdo stabilizavimas, kuris nuo 5-10 kart leidžia exposure prailginti, o tai reiÅ¡kia 5-10 kart daugiau Å¡viesos. Taigi foto kokybÄ— turi bÅ«ti pastebimai geresnÄ— už Nokia 808, nes dar daugiau Å¡viesos sugeria. Tik nebus 41MPx arba to magic zoom.

      • You have written a very informative article with great quality content and well laid out points. I agree with you on many of your views and you’ve got me thinking.

      • Really think Elsa has to be the luckiest dog in the world, Tina, just being part of your lovely family in Sweden.Wishing you special times ahead in 2013!Melodyxx

      • Gracias Sole! Estacionamientos: los queremos incluir (de hecho ya están mapeados) el tema es que habrá que ser super activos con informar donde te dejan estacionar la bici y donde no. Porque como decis, muchos no te dejan. Hasta ahora no los publicamos por eso. Pero bueno aceptamos el desafio! Y cuando estén ayudanos a reportar dale? ;) Beso!

      • Hi Rosann,What a great attitude! We can only do what God asks of us and then we have to leave the rest up to Him, and wait on His timing.Thanks for stopping by!God bless,LauraLaura Rath recently posted..

      • Hey, you used to write wonderful, but the last few posts have been kinda boring¡K I miss your super writings. Past several posts are just a bit out of track! come on!

      • I’m impressed! You’ve managed the almost impossible.

  29. Rita, vá em frente! Peça ajuda a amigos, colegas e aos bike anjos. Eu aprendi agora em 2013 com mais de 30 anos. Percebi que além de mim há muitas outras pessoas que também não sabem e estão querendo aprender. Algumas quedas podem ocorrer, arranhões e machucados, mas logo logo você não mais cairá e cada vez ganhará mais autoconfiança. Boa sorte!

  30. It’s perfect time to make some plans forr the future and it’s time to be happy.
    I’ve read this post and iif I could I desire to suggest you some interesting things or tips.
    Maybe you can write next articles referring to this article.

    I wish to read more things about it!

  31. Bom dia, gostaria de saber se existe um grupo para crianças em Timóteo, se sim, como posso inscrever meu filho? Ele tem 07 anos.

  32. Boa noite, gostaria de aprender a andar de bicicleta e passar a adotar esse meio de trasporte para alguns de meus percursos. Moro em Fortaleza, como tenho acesso à informação das aulas?

  33. Pessoal eu gostaria de aprender a pedalar, estou em Juiz de Fora MG. O q devo fazer?

  34. […] Dicas […]

  35. Ola meu nome é Kelly
    Estou estudando a ideia de ir trabalhar de bike
    Eu mora na rua cruzeiro 800
    E trabalho na rua do paraíso 380
    Alguem pode me dar uma dica de trajetória?
    Estou sentindo dificuldade em atravessar a linha de trem e metro… Qual seriam as opções?

    • Ah eu esqueci de falar q moro na cidade de São Paulo… Bairro Barra Funda e trabalho no bairro Paraíso

  36. Ola, meu nome e Lilian e comprei pela internet uma sapatilha e pedal de spinning , mas ao encacha-lo pela primeira vez acabei encaixando o pe esquerdo no pedal direito vcs tem alguma dica do que fzr nessa situacao (sem ser virar para fora)

  37. Boa noite! Conhecem algum lugar para estacionar a bicicleta no centro do RJ.?

  38. boa tarde, to com vontade de começar a pedalar mais to tendo muitas dificuldades de compra uma Bike, vcs podem me ajudar?

  39. Olá!
    Meu trajeto de casa para o trabalho é de 8,9km, e quero começar a fazer este percurso de bicicleta…
    Mas estou na dúvida de qual a bicicleta ideal para isso… eu gostaria muito de poder usar uma bicleta dobravel, por ser compacta e caber em qualquer lugar… Inclusive é uma bike confortavel para mim levando em consideração minha altura (1,55m rs). Mas será que uma bicicleta dessa é resistente o suficiente para fazer esse trejeto todo dia? Ou pior, ela atrasaria mais o tempo de percurso?


  40. Hoje dei minhas primeiras pedaladas com a total ajuda dos Bike Anjos de São Paulo. Sem palavras para agradecer!!!!! =)

  41. […] Há uma Bike Anjo Belém e em diversas cidades do país. Todas obedecem a um padrão tanto nas publicações como no treinamento de ciclistas.  Há diversos artigos para ajudar quem quer deixar de ser uma (um) motorista e se tornar, uma (um) ciclista, como por exemplo “Como ensinar alguém a pedalar?” entre outros artigos que você pode ler aqui. […]

  42. Ola, estou planejando começar a pedalar mas estou em duvida com relação a qual bike comprar. pensei em uma Caloi snake aro 26”, porem lendo o blog fiquei confusa. Vcs poderiam me ajudar com indicaçoes? Tenho 1,60m

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    • It's true unfortunately Noke. I would like to clarify though that the latter half of my post was just a rant not about SLACTIONS or MachinimaExpo. They do work hard to promote the artists it was more that I wanted them to create designated pages for the artists.

    • C’est peut-être un problème de logiciel de planning : celui-ci autorise le vol aller, conforme à la législation. Mais ne voit pas le problème du retour.Peut-être également que cette ligne n’est desservie qu’avec un seul appareil : pas moyen de mettre un équipage frais à bord du vol suivant.

    • ko sibuk suh org taubat.. ko nih dh penuh sgt ker iman n ilmu di dada tuh.. igt!! satu jari kt org lain 4 jari kt kte..Well-loved.

    • Hallo Conny,super, Deine Fotos mit dem Licht-Schatten-Spiel” gefallen mir ganz besonders, das ist eine gute Idee.Liebe Grüße, Anita

    • I think you’ve just captured the answer perfectly

    • Make it so that Auto-play can be permanently disabled, then I'll be content.It's annoying to be reading comments, then having the video switch.Though I think this should be removed entirely, playlists do the same thing.

    • Hoi Irene, interessant stuk! Ik ben geïnteresseerd in de moderne invulling die wij/jongeren geven aan de functie die rituelen hebben bij het vormen van een groepsidentiteit. Zou ik je hierover kunnen mailen? Vriendelijke groet, Kim

    • Glad everything is going pretty well for you! At my last job I worked quite closely with a woman going through chemo – she always felt the worst about three days after the treatment and did feel sick, but the exhaustion was the worst, and her kids had long moved out! Getting out to go running and do some yard work must help, at least mentally! Hope everything keeps going good for you! Stay strong!

    • That’s a shrewd answer to a tricky question

    • am admis ca am iesit din cadrul, indeobste respectat, al unei discutii (chiar disputatii) si am asumat culpa, nu ma pot dumiri complet unde se ascundea insulta? in spatele cuvintului “psihiatru”? dar, daca este depresiv, sa zicem, si ti se recomanda un psihiatru bun, se chiama ca ai fost injurat?@Sare’n Ochiai procedat ca romanii cu Hanibal: in timp ce el umbla prin Sicilia, ei au debarcat in Africa si i-au ras Cartagina! merci, nene Victore!

    • Tak to jest z karÅ‚ami – maÅ‚e to to i wredne. Tylko powiedzcie mi czy w zwiÄ…zkach muszÄ… zarzÄ…dzać takie menty i to dotyczy nie tylko kolarstwa. PocieszajÄ…ce jest to, że za kilka lat nikt o nich nie bÄ™dzie pamiÄ™taÅ‚, a o Sylwestrze bÄ™dÄ… wspominać nie tylko w Polsce. Amen.

    • Candy, each of your cards are just lovely!I like the little tags & flags of the last 2, the church is just precious, FABULOUS hat, set off so lovely in blue & yellow. The card folder is super cool – wow, you really were busy!!The rest of the DT projects are just as gorgeous & inspirational!!I'm ready to party :)HugsRene

  48. […] Espero que tenham gostado! Eu não sou nenhum especialista, são apenas dicas mesmo, pessoal!Se quiserem mais informações, gostei desse link aqui: http://bikeanjo.org/dicas/ […]

  49. Olá pessoal , tudo em ordem??

    Me cadastrei ontem e estou aguardando ansiosamente para ter alguma a resposta de vc´s, será que aqui na minha região (Barueri) não tem ninguem que possa me ajudar a dar as minhas primeiras pedaladas…

    Aguardo resposta

    Grande abraxx meus queridos(as)

  50. Olá! Sou pré-ciclista, rs…
    Quero comprar uma bike pra começar a treinar e quem sabe no futuro participar de algumas provas leves (speed).
    Na verdade, estou na dúvida se é melhor comprar ou montar, já que mesmo comprando uma nova vou ter que mudar algumas coisas para um melhor ajustamento, pois sou bem baixa e é muito difícil achar uma bike com um tamanho ideal para mim.
    Não sei o que sairia mais barato, que é um quesito muito importante também.
    Se eu for até um ponto do Bike Anjo ou se puder me passar o contato de algum anjo, poderia me ajudar com essas informações mais técnicas?

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  53. Moro RJ .Tenho 58 anos e nunca tive bicicleta.Faço exercício físico regular, sou magra e saudável.
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